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Mindset:

“Whenever you read a good book, somewhere in the world a door opens to allow in more light.”
–Vera Nazarian

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Nutrition:

Fall and winter means the sun begins to hide from us. Make sure you are consuming plenty of eggs, mushrooms, tuna, salmon, sardines and other foods high in vitamin D. YES! even as Floridians we need to be sure to do this. Unfortunately for us, we slather sun screen on ourselves so we absorb less.

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Movement:

“Jackie”

Row 1000 Meters

50 Thrusters @ 45lb

30 Pull-Ups

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Recovery:

Quad Smash