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Take the first step toward achieving your goals.
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Mindset:
“Life is a daring adventure or it is nothing at all.”
–Helen Keller
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Nutrition:
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Movement:
A. MWOD:
Foam Roll, Mini Band Hip activation
B. Skill/Strength work:
Back Squat 3×10 @ 50%
C. WOD:
7 rounds for time –
3 max height Wall balls
10 Lunges holding the WB
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Post WOD Recovery:
Couch Stretch & Pigeon Pose
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