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Take the first step toward achieving your goals.
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Mindset:
“Life is 10 percent what happens to me and 90 percent of how I react to it.”
–Charles Swindoll
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Nutrition:
Foam Roll, Door Stretch
B. Skill/Strength work:
1 RM Bench Press
C. WOD:
6 rounds for time –
6 Ring Dips
6 Box Jumps (24/20)
6 Pull Ups
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Post WOD Recovery:
Lacrosse ball pecs
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