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Take the first step toward achieving your goals.
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Mindset:
“What would you attempt to do if you knew you would not fail? –Robert Schuller
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Nutrition:
Foam Roll, Door stretch, banded overhead distraction
B. Skill/Strength work:
B1. Bench Press 5×2 (3 sec pause on Bench)
B2. DB Row 5×2 (Row normal)
C. WOD:
12 Minute AMRAP –
12 Ring Dips
12 Power Cleans (95/65)
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Post WOD Recovery:
Lacrosse ball pecs
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