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Take the first step toward achieving your goals.
The Total Life Challenge starts today, so we’ll be doing the baseline WOD. This is one component that we’ll use as a measuring stick when it comes to tracking your progress. So, give it all you got!
A. Skill:
5×3 Push Press
B. WOD:
9min AMRAP
7 KB Swings
7 Burpees
100m Run
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