We’re fast approaching the start of the Total Life Challenge and the board at the gym is filling up with names…be sure to get yours up there! Don’t get left behind, this is NOT something you want to miss out on. There are still some surprises that have yet to be released…one of them being the opportunity to earn ‘Bonus Points’ to help offset some of your more challenging days, so stay tuned!
Moving on, or should I say continuing on, with the theme of this week:

“Elizabeth”
21-15-9
Cleans (full squat) 135/95
Ring Dips