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Well, the Martin family made it back safe and sound after a phenomenal time in glorious Asheville, NC! I can’t wait to get back in the box with all of you…hope you feel the same, ha!
A. Skill:
4×5 Snatch Grip RDL and Snatch Hi-Pull, heaviest possible
(you will perform 5 snatch grip RDLs and then 5 Snatch Hi-Pulls without setting the bar down)
B. MWOD:
PVC Snatch Drills
C. WOD:
EMOM f/ 10min
On the even minutes – ME OHS Hold
On the odd – 5 Behind the Neck Push Press
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