Skip to content
A. Skill –
New Skill Warm-Ups!
B. WOD:
3 RFT
25 Jumping Squats
25 Push Press
Run 400m
Running two days in a ROW?! Say it isn’t so!! Nope, it is so…so very so! CrossFit – we train to be ready for the unknown.
And don’t try to tell me I’m a weirdo. I’m married, my wife tells me all the time.
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
We’re going to be working mobility HEAVILY over the next few weeks. Know why? You’ve all heard me say it by now – you want to be a SUPPLE LEOPARD! Full range of motion in your joints = a one-way ticket to cool kid town. This piece is going out to all my special friends with shoulder issues. Chances are you are missing internal rotation! So, grab a VooDoo band, a friend, and get to mashing. Burpee penalty for those that show a pain face.
A. Skill –
New Skill Warm-Ups!
B. WOD:
3 RFT
25 Jumping Squats
25 Push Press
Run 400m
Running two days in a ROW?! Say it isn’t so!! Nope, it is so…so very so! CrossFit – we train to be ready for the unknown.
And don’t try to tell me I’m a weirdo. I’m married, my wife tells me all the time.
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro