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“Michael”
3 RFT –
Run 800m
50 Back Extensions
50 Sit-Ups
Today’s WOD is done in honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005, while conducting combat operations, when the MH-47 helicopter he was aboard on a rescue mission crashed in Kunar Province, Afghanistan.
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