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For those that don’t know, our very own Jay is heading off this weekend for his Level 1 CrossFit Certification! Good luck buddy, we are all pulling for you!!
Definitely looks like he’s sneezing the barbell up!
A. Skill:
5×3 RDL
B. WOD:
3 RFT –
5 Deadlifts 225/155
7 Burpee Box Jumps
9 HSPU
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