Friday…NO SQUATTING! 5/15/15

On Monday, May 25th we will have just one class @ 10am to do our annual “Memorial Day Murph” WOD. Put it on your calendars now!
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A. Weightlifting:

15min – Hang Clean + Split Jerk x 3 Reps
(No Drop, Full Clean, SJ after each clean)

 
B. MWOD:

Front Rack – 3 x 45s

 
C. WOD:

10-9-8-7-6-5-4-3-2-1 Power Cleans

*Notes:

1. Must be touch and go
2. Must go up in weight each set
3. This is not a race. Rest as needed (nothing crazy). Record load for each set

 
D. Post-WOD Recovery:

Reverse Hyper – 2 x 20 reps