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Take the first step toward achieving your goals.
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Mindset:
“Happiness is not the absence of problems; it’s the ability to deal with them.”
–Steve Maraboli
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Nutrition:
Dates are among one of the best ingredients for muscle development. Try wrapping pitted dates in a 1/2 slice of bacon and baking at 425 degrees for 15-18 minutes.
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Movement:
A. MWOD:
Couch stretch (1 min ea side)
Banded OH stretch (1 min ea side)
B. WOD:
For Time –
30 Pull Ups
30 Jumping Squats
30 HRPU
30 KB swings (53/35)
30 Burpees
*20 min time cap
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Recovery:
Quad/ lat smash
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