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Mindset:
“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.”
–Carl Jung
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Nutrition:
Good article to read: https://journal.crossfit.com/article/nutrition-saline
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Movement:
A. MWOD:
Foam roll Quads, Posterior chain activation
B. Skill/Strength work:
B1. Bench Press 4×8 AHAP
3 sec lowering phase for each rep
B2. 4×5 Box Jumps (24/20)
C. WOD:
14 min Ascending Ladder –
Increasing Ladder 1 rep every round i.e. 1,1,2,2,3,3,4,4etc.
Pull Up
Box Jump (24/20)
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Post WOD Recovery:
Door Stretch 2×1 minute, Hamstring Stretch 2×1 minutes
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