Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
A. Weightlifting:
Strict Press – 4 x 4 @ 60% 1RM
B. MWOD:
LAX + Scapula
C. WOD:
15 min AMRAP
200m run
15 Push ups
15 Pull ups
15 Air squats
D. Post-WOD Recovery:
Foam Roll Lats
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro