Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
For those that don’t know, Coach Heather goes in for knee surgery today (Friday 8/28/15). Please pray for a speedy recovery and show her much love the next time you see her!
A. Weightlifting:
20min to 3RM Hang Clean
B. MWOD:
Hip Flexor stretch (Couch stretch 30 secs x 2)
C. WOD:
15min AMRAP –
10 Power Cleans (135/95)
50 Double Unders
RX+ will do unbroken double unders
D. Post-WOD Recovery:
Foam Roll or Barbell Smash Quads
Calf Smash
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro