Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
***REMINDER***
There is only ONE CLASS today – 7PM!
******************************************************************************************
A. Skill:
Hang Snatch (top of knee) – 5×2
B. MWOD:
Overhead Shoulder Opener
C. WOD:
8min AMRAP –
7 Hang Power Snatch (75/45)
14 HR Push-Ups
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro