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Take the first step toward achieving your goals.
A. Skill:
Back Squat – 5×3
B. MWOD:
LAX Ball Anterior Shoulder Smash
C. WOD:
3 RFR –
1min ME Wall Balls (20/14)
1min ME Push Press (75/55)
1min ME KB Swings (53/35)
1min Rest
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