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Take the first step toward achieving your goals.
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Mindset:
“People who say it cannot be done should not interrupt those who are doing it.”
–George Bernard Shaw
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Nutrition:
If you drink a gallon of water per day, you won’t have time for other people’s drama because you’ll be too busy peeing. Stay hydrated my friends. –From the always entertaining IG
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Movement:
A. MWOD:
Activate the Hips and Posterior Chain
B. Skill/Strength work: Back Squat 4×12 AHAP
C. Metcon:
20 Minute AMRAP –
200m Run
15 Box Jumps (24/20)
15 SDHP (75/55)
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Post WOD Recovery:
Foam Roll Glutes and Lower Back
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