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In case you hadn’t seen it yet, it’s P-A-R-T-Y TIME!
A. Skill:
Front Squat –
1×10 @ 60%
1×8 @ 65%
1×8 @ 70%
1×8 @ 75%
B. MWOD:
Front Rack
C. WOD: In the spirit of the Games week, I thought it’d be fun to redo one from the Open –
“13.2”
10min AMRAP
5 S2OH (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
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