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REMINDER: We are CLOSED Saturday for the USAW Certification that we’re hosting!
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A. Weightlifting:
15min to 3RM – Hang Power Snatch
B. MWOD:
Calf Stretch – 2 x 45s ea side
C. WOD:
8min AMRAP –
30 Double Unders
10 Hang Power Snatch
D. Post-WOD Recovery:
Calf Smash – 2min ea side
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