Friday…6/28/13

I’d like to give a HUGE Birthday shout-out to my lovely wife Mandy – Happy Birthday!! I hope your day is as fabulous as you are babe!

 
A. Skill:
20min to 1RM Clean and Jerk
 
B. MWOD:
Hip Capsule
 
C. WOD:
8min Ascending Ladder –
3 Front Squats (95/65)
3 Box Jumps (24/20)
6 Front Squats
6 Box Jumps
9 Front Squats
9 Box Jumps
…continue up the ladder by 3’s until time runs out!