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Take the first step toward achieving your goals.
A. Weightlifting:
15min to 1RM Snatch
B. MWOD:
Lat Stretch – 2 x 45s ea side
C. WOD:
For Time –
50 T2B
15 Snatches
50 HSPU
*18min time cap
D. Post-WOD Recovery:
Lat Foam Roll – 2min ea side
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