Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
A. Weightlifting:
12min to heavy single of the complex – 1 Hi-Hang Power Clean + 1 Hang Power Clean + 1 Split Jerk
B. MWOD:
Couch Stretch – 3 x 60s
C. WOD:
3 RFT –
10 Strict Chin-Ups
10 Hang Power Cleans (115/75)
10 Shoulder to Overhead
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro