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Take the first step toward achieving your goals.
A. Weightlifting:
Overhead Squat – 15min to Heavy Triple (bar taken from ground)
B. MWOD:
Partner T-Spine
C. WOD:
Run 800m, then
3 RFT –
6 snatches (115/75)
12 box jumps (30/24)
*Notes: RX+ 135/95
D. Post-WOD Recovery:
Foam Roll Mid-Back
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