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Take the first step toward achieving your goals.
A. Warm-Up:
4 x 400 m run, rest 1:1
B. MWOD:
Banded Overhead Stretch
C. WOD:
For time:
25 Push press (95/65)
200m run
25 power cleans
200m run
25 deadlift
200m run
D. Post-WOD Recovery:
Lat Roll Out
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