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Take the first step toward achieving your goals.
A. Weightlifting:
20 Rep Back Squat
B. MWOD:
Couch Stretch – 2 x 60s ea side
C. WOD:
For Time –
100 T2B
*YES, there is a scaling option…and a time cap!
D. Post-WOD Recovery:
Quad Smash – 3min ea side
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