Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
A. Skill:
Turkish Get-Up – 15min to heaviest weight you can get with both arms
B. MWOD:
LAX Ball 1st Rib
C. WOD:
18 min AMRAP
10 single arm dumbbell OHS (left) (50/35)
100m waiters walk (left)
10 single arm dumbbell OHS (right) (50/35)
100m waiters walk (right)
D. Post-WOD Recovery:
Banded Overhead Stretch
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro