Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
*******
Don’t forget our Summer Specialty Class Offerings. Especially all you 9am people who love to swing on rings…
*******
Mindset:
“Everything should be made as simple as possible, but not simpler.”
–Albert Einstein
*******
Nutrition:
Baby steps – start by drinking water only
*******
Movement:
A. MWOD:
Chest opener via doorway stretch
B. Skill:
Strict Dips – 4×8
*Use bands, bodyweight, or added weight.
*Sets must be unbroken.
*Make more difficult than 4/6/18.
C. Metcon:
5RFT –
25 Double Unders
11 T2B
25 Double Unders
11 Pull-Ups
*T2B scale = Knee-Ups (same amount)
*Double Under scale = Single Unders (same amount)
*******
Post WOD Recovery:
Calf smash/stretch for 5 minutes
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro