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Take the first step toward achieving your goals.
A. Skill: 
1RM Back Squat
B. MWOD:
Hip Internal & External Rotation
C. WOD:
For Time –
2min ME Double Unders
– then –
3 Rounds
Run 400m
15 OHS (95/65)
*Notes:
1)Score is total double unders + total time to completion
2) 15min Total Time Cap
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