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Tomorrow (Saturday) is our 5-Year Anniversary Party – YAY!!! Hope to see all of you there!
A. Skill:
GHD sit up 101
3 x 10
3 x 10
B. MWOD:
Banded Overhead Stretch
C. WOD:
Health –
18 min Ascending ladder
1 lap
3 Push Press (75/55)
1 lap
6 Push Press
1 lap
9 Push Press
*Add 3 PP each round
Fitness –
18 min Ascending ladder
1 lap
3 Push Press (95/65); teen (75/55)
1 lap
6 Push Press
1 lap
9 Push Press
*Add 3 PP each round
D. Post-WOD Recovery:
Tricep Smash
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