Friday…1/22/16

A. Skill:
12min to Largest Deficit Strict Handstand Push-Up
 
B. MWOD:
Something is hurting, I know…fix it!
 
C. WOD:
5min AMRAP –
3 HSPU
6 split jumps (total)
– rest 5min –
Then NOT for time, complete:
50 GHD SU or 50 T2B
 
*Notes:
RX+ will do –
3 HSPU
6 Pistols
(and still the GHD or T2B)
 
D. Post-WOD Recovery:
Quad Smash