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Take the first step toward achieving your goals.
A. Weightlifting:
15min to 2RM Split Jerk w/ 3s Pause in Dip
B. MWOD:
3-Way Ankle – 2 x 15 reps
OR
Red Band + PVC Front Rack – 2 x 45s
C. WOD:
8min AMRAP –
15 Push Press (95/65)
45 Double Unders
RX+ will do unbroken double unders
D. Post-WOD Recovery:
Partner Calf Smash – 2min ea side
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