Friday…11/6/15

November 5, 2015 // Joshua Martin // WOD // 1 min read

Mamas Cate and Utroska...I can only imagine how many times Maria and Steph have seen this look! — Mama Cate and Mama Utroska…I can only imagine how many times Maria and Steph have seen this look!

A. Weightlifting:
Hang Snatch – 15min to heaviest triple
(Do 5 sets starting at 50% of 1RM snatch, add weight each set, 5th set should be heaviest you can do)

B. MWOD:
Pigeon Pose

C. WOD:
For time –
30 deadlift (95/65)
25 plank kb touches
20 power cleans
15 plank kb touches
10 squat snatches
5 plank kb touches

RX+ will do (115/85)

D. Post-WOD Recovery:
Hamstring Stretch