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Take the first step toward achieving your goals.
A. Warm-Up:
3 rounds: 1 length of building push/pull sled
health: 50%, fitness 60% BW on sled
B. MWOD:
Hamstring Stretch
C. WOD:
Health –
1000m row buy in
then
21-15-9
burpees
pull ups
Fitness –
1000m row buy in
then
21-15-9
burpees
chest to bar pull ups
D. Post-WOD Recovery:
5min on foam roller
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