Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
*******
SCHEDULE FOR THIS WEEK:
Monday-Wednesday are normal.
Thursday we are CLOSED.
Friday we will have 5pm ONLY.
Saturday back to normal with 9am
*******
Mindset:
“If you do not tell the truth about yourself you cannot tell it about other people.”
–Virgina Wolfe
*******
Nutrition:
Accumulate as many meters as you can on the Rower in 25 minutes, in teams of 3.
*While one partner is rowing, another is resting, while the third is working through:
10 Burpees
10 Air Squats
10 Med-Ball Cleans (20/14)
*Rotate who is rowing every 500m.
*******
Post WOD Recovery:
Hamstring and Calf Stretch
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro