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Mindset:
“I alone cannot change the world, but I can cast a stone across the water to create many ripples.”
–Mother Teresa
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Nutrition:
Banded Hamstring Stretch – 30sec/side
B. Weightlifting:
Romanian Deadlift:
15min to work up to 50-55% of 1RM Deadlift and complete:
4×5 Romanian Deadlifts
C. WOD:
10min Ascending Ladder –
3-6-9-12-15-18-etc…
Pull-Ups
Deadlifts @ weight from above
*Score will be rounds + reps.
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Post WOD Recovery:
Banded Hamstring Stretch – 1min/side
Banded Lat Stretch – 1min/side
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