Friday…10/13/17

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Mindset:

“When you find an idea that you just can’t stop thinking about, that’s probably a good one to pursue.”
–Josh James

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Nutrition:

Having trouble consuming enough vegetables and varieties? Try making soups. You have an empty canvas to amp up those veggies. Great for lunches!

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Movement:

A. MWOD:

1:00/side 1 Arm Overhead Kettlebell Hold medium weight

B. Weightlifting:

5×3/side Suitcase Deadlifts w/barbell (Light to Medium Weight)

C. WOD:

For Time :
200m Sprint or 1’ HARD Assault Bike
50 Pull Ups
200m Sprint or 1’ HARD Assault Bike
50 Push Ups
200m Sprint or 1’ HARD Assault Bike
100 Sit Ups
200m Sprint or 1’ HARD Assault Bike

Notes:

1. Scale is 20 PU, 30 Ring Rows, 40 SU, 50 Air Squats

2. 25min time cap

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Recovery:

Banded overhead stretch