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Mindset:
“A lot of the time the experts, the people who are supposed to be able to tell you what to do, will tell you that you can’t do something even when you know you can. And a lot of the time it’s your friends … who tell you you can do it.”
–Mark Zuckerberg
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Nutrition:
Foam Roll, Pigeon pose 1 minute ea side, mini band activation
B. Skill/Strength work:
B1. Front Squat 5×2 AHAP (3 sec pause front squat)
B2. DB Shoulder Press 5×2 AHAP (Press normal)
C. WOD:
6 rounds for time –
200 meter run
12 Power Snatch (95/65)
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Post WOD Recovery:
Foam roll, calf stretch
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