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Mindset:
“If there is no struggle, there is no progress.”
–Frederick Douglas
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Nutrition:
Foam Roll, Lower body activation with bands
B. Skill/Strength work:
1 RM Overhead Squat
C. WOD:
“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
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Post WOD Recovery:
Couch stretch, Pigeon Pose
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