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Mindset:
“It is during our darkest moments that we must focus to see the light.”
–Aristotle Onassis
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Nutrition:
Foam Roll, Lower body activation with bands
B. Skill/Strength work:
1 RM Power Clean
C. WOD:
100 Wall ball for time (20/14)
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Post WOD Recovery:
Couch stretch, Pigeon Pose
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