Dead Run…12/9/14

A. Skill:
12min to Heavy Triple Deadlift (perfect form, hence the “heavy” and not 3RM designation)
 
B. MWOD:
Reverse Hyper – 3 x 15 reps
 
C. WOD:
For Time –
 
15 DL (185/125)
Run 600m
10 DL
Run 400m
5 DL
Run 200m
 
(15min time cap)
 
D. Post-WOD Recovery:
Banded Hamstring Stretch (lying on back) – 2min ea leg