For those that haven’t checked it out or perhaps didn’t know it existed, the CrossFit Journal is a great resource to stay up on all things going on withing our “Sport of Fitness.” From going over technique, to nutrition, and even chronicles of your favorite CrossFit athletes, there is sure to be something everyone can enjoy. Either click here or click the link at the bottom of every page on our website.
Bring your big-boy or big-girl pants for this one!

A. Skill:
2 Back Squats EMOM for 7 minutes @ 90% (of 1RM)

B. WOD:
3 Rounds f/ Time:
7 Front Squats (185/120)
21 KB Swings (53/35)
Run 400m