Central Florida Throwdown…8/6/14

Guys, go sign up. Today is the last day. It’s going to be epic and a bunch of your fellow CFG’ers are already signed up and need someone to hang out with: https://www.boxtribetracker.com/reg/1120/

A. Weightlifting:
12min to 3RM Hang Power Snatch (must hold onto bar, NO PRESS OUTS)
 
B. MWOD:
T-Spine Work – 3 x 45s
 
C. WOD:
For Time –
Row 1k
100 DU
Run 1 Mile
 
*Note: 20min time cap