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Couple Things:
1) If you missed last nights blog post, read here: https://crossfitforglory.com/summer-nutrition-challenge-and-benchmark-monday-61515/
2) As always, this WOD is scalable for EVERYONE!
3) What does a top time look like?
https://www.youtube.com/watch?v=mqnF7j9coes
“Grace”
For Time:
30 Clean and Jerks (135/95)
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