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Take the first step toward achieving your goals.
Your front squats have gone up.
You’ve gotten better at your pull-ups.
Time to put all that together and test the most infamous CrossFit benchmark of all…but first, take a second to read this post about how to properly scale a workout.
And now, some memes:
“Fran”
21-15-9
Thrusters (95/65)
Pull-Ups
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