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Gymnastics Workshop Reminder
Movement and Mobility Seminar Review
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Borrowing a quote from the last time we did this:
“…Let’s see how many people decide to cherry pick this one…quite honestly, avoiding your weaknesses is the best way to halt your progress.”
“Nancy”
5 Rounds for Time:
Run 400m
15 Overhead Squats (95/65)
(20min time cap)
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