The Open starts in just 40 Days. Go to games.crossfit.com to register, be sure to select “CrossFit For Glory FishHawk” as your affiliate. Remember, they’ve got divisions for everyone this year – scaled, teen, masters, RX. No reason not to do it!

One sitting down, one laying down. What kind of WOD is this? Oh yea, Open 14.5!

A. Weightlifting:
Front Squats – 3RM to failure (you are not permitted to stop front squatting until you find something you cannot stand up for 3 reps with.)

B. MWOD:
KB + Bottom of Squat = Better Position! Focus on upright torso.
2 x 45s

C. WOD:
5 RFT –
10 Wall Balls (20/14)
5 Snatches (135/95)

*Notes:
1) Don’t even ask
2) 15min time cap

D. Post-WOD Recovery:
Barbell Foam Roll – 2min ea side