17.1 is Here! 2/24/17

Ok so 17.1 is here. Things are normal in terms of classes on Friday. Here are some other things to be mindful of:

• We are going to start at 8am on Saturday. So athlete briefing will be at 8am, with the first heat getting started at approximately 8:30am. I’ll have the doors open at 7:30am if you want to come in and start getting warmed up if you prefer to be in the first heat.
• I will post a briefing and strategy video on Friday mid-morning/early-afternoon that I would encourage everyone to watch ahead of time…especially if you don’t plan to be here for the 8am briefing.
• I will post a sign-up sheet for heat AND judging times.
• We will be blocking off a good bit of the parking lot directly in front of the building for a warm-up area. Feel free to bring tents and grills.
• Watch the below video to understand the standards. Then watch it again. Then, just because they say “third time is the charm,” watch it a 3rd time! (See what I did there?)
• Any extra judging, at ANY class time on Friday, and at any time on Saturday, is welcomed…and encouraged!
• If you plan to do the workout on Monday, you may do it during a class or Open Gym time, but please remember that you must line up your own judge.

17.1
For time:
10 dumbbell snatches (50/35)
15 burpee box jump-overs (24/20)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Time cap: 20 minutes

***Here is a link to the full explanation of all divisions and standards***