So, over the past few years I’ve written a couple of posts about my knack for “predicting” Open WODs. I’ve never gotten them precisely right, but pretty close. And as I’ve said each time someone asks me about it, I answer in the same fashion – NO, I have no prior knowledge of the WODs that Castro will release.
It is worth noting however that we’ve done lots of cleans and HSPU’s as of late…
Moving on, for those that haven’t seen it yet (shame on you), here is 15.4:

As with the previous three WODs, there are lots of scaling options. Please take a minute to visit the Games page and become familiar with YOUR particular standards and movements: https://games.crossfit.com/workouts/the-open#tabs-4