WOD – Wednesday 5/23/12

A. Skill:iPhonr 016
12min to 1RM Front Squat
 
B. WOD:
3 RFT –
75 DU
20 Pistols
10 Push Jerks (135/95)

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
Free Consult